How To Calm Your Mind When Math Makes You Angry Make Me Lose About 25 lbs.

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Make Me Lose About 25 lbs.

Make me lose about 25 pounds……

I hear it a lot. People often confuse hypnosis with, well, magic I guess. People mistake hypnosis for a panacea. HYPNOSIS WILL NOT MAKE YOU LOSE WEIGHT, YOU MAKE WEIGHT LOSE! That’s right, hypnosis can’t make the pounds melt away, and nothing. What hypnosis can do is quite amazing; it’s just not miraculous.

So how do people lose weight through hypnosis? good question they don’t There’s only one way to lose weight: burn more calories than you take in. It’s a math problem. This simple equation becomes the biggest problem for most people losing weight. People who use hypnosis to lose weight do so because they want to learn how to use their brains and change the way they think about food and exercise. They learn faster and form new habits to replace the ones that (no pun intended) fueled their weight problem. If you replace the bad habit with a good one that satisfies the same need, there is no longer any desire for the bad. Get it? Here’s an example my husband uses:

“I could go with you and walk with you all day and all night, and every time you tried to eat something unhealthy, I’d knock it out of your hands. I could put a gun to your head and -you exercise and you’re not snacking at night. After a few months, you’ll have all the new habits, and you won’t need me there anymore. Or I can hypnotize you into learning the habits you need and how to use them, and you will. in about 30 days. Remember I have four children coming with me. Which way would you prefer?”

Hypnosis is, by definition, a change of state. Happy to sad, relaxed to tense, angry to calm. When you change your state, you become more suggestible. This is where people get confused: more suggestible does NOT mean someone can make you do something you wouldn’t normally do. Is possible? Yes, but with several visits and a lot of work: that is, you would know what is going on. Hypnosis only allows you to accept beneficial suggestions without getting in the way. You are simply more open to new ideas and possibilities.

People often ask me, “Can bad things happen under hypnosis?” My answer: “Not with us.” Think of hypnosis as a gun. If a police officer has it, you don’t care about the outcome or how they will use it. If a criminal has the same weapon, he takes a completely different view. Suddenly you fear the worst and fear what might happen. There are immoral and unethical people in every profession, so be careful. Be sure to talk to your hypnotist before allowing them to hypnotize you. If you don’t feel comfortable, leave. Don’t be afraid to ask for references from people who have used the hypnotist before you.

Hypnosis for clinical use is growing in popularity. Weight loss is by far the most important clinical use of hypnosis. Its popularity is largely based on the fact that there are no pills to take, no invasive procedures, no patches to stick on, and you relax while doing it. It is an attractive alternative for people of any age, color, religion and sex.

Hypnosis is a means of learning what you need to do and change the habits you have in a condensed time. Compared to other habits, weight loss is one of the hardest habits to change…and it is a habit. To lose weight, you need to change the habit of the types of food you eat, the habit of how much you eat, the habit of when you eat and your exercise habits. Now that’s a lot of habits! Let’s look at smoking as a counterexample. When you stop putting cigarettes in your mouth, you are a non-smoker. The habit of smoking is to put the cigarette in the mouth. Try to stop putting food in your mouth to become a non-eater. You can’t do it for too long. You have to develop new habits to keep doing what you do but in a new and responsible way.

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