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Alternate Nostril Breathing Exercise
Only 20% of college graduates know their 3-pound coconut is fueled
by blood sugar (glucose) and oxygen. How many know about the 25%
of all the oxygen we inhale is needed by our brain?
And when we study, learn and remember, our left and right hemispheres
must have 10% extra fuel. Skipping breakfast causes early fatigue
and a decline in our cognitive abilities; bad grades in exams too.
what help
A glass of orange juice produces glucose and a rapid breathing exercise
provides the additional oxygen. fMRI research provides evidence of an excitation (electrical activity) of our prefrontal lobes, (Broca’s and Wernicke’s areas) for learning, analysis and information processing by these supplemental doses of oxygen.
Alternative nasal breathing
Review: Your left hemisphere controls the right half of your body and the right runs
the left half of your corpus. It is reversed due to the chiasma (crossing over),
also known as decussation.
You have two nostrils and breathing exclusively through the left nostril accesses your right hemisphere (brain), and breathing exclusively through the right nostril awakens your left hemisphere (brain).
Finally, your left brain (the right half of your body) specializes in verbal skills such as language, speech, logic (math), and reasoning. Your right brain (left half of your body)
manage your instincts and emotions, pattern recognition and spatial skills.
Profound Statement: The brain’s electrical activity is greater on the opposite side
the inhaler nostril.
Two minute exercise
a) Please sit with your feet on the floor and relax.
b) Close your eyes and close the right nostril with the side of your right thumb and inhale through the left nostril only.
c) Inhale slowly to the count of four and hold your breath until you reach it
switch hands and close the left nostril (with the left thumb) and exhale (slowly) to the count of eight through the right nostril.
d) Now use your left thumb to close the left nostril and inhale a
count four through your right nostril. Hold your breath and switch hands to close the right nostril and exhale to a count of eight through the left nostril.
e) Open your eyes, stand up and repeat this exercise four more times
for each nostril.
Repeat this exercise (left and right nostril) a total of eight times for each nostril in order to oxygenate both hemispheres for synchronization (synchronized). Balancing your
two hemispheres produces deep relaxation and elimination of stress, and an alignment between cognitive functioning and optimal motivation (emotion).
When should the alternative nose exercise be done?
Answer: before studying, before an exam and ten minutes before sitting down
an interview or make a verbal presentation.
It works?
Feedback from thousands of graduates recommends alternative nostril breathing
exercise to your children, associates and Speedlearners. To install it as usual
spend two minutes a day for 21 consecutive days; it’s worth the effort.
Dopamine
In the brain there is a neurotransmitter called dopamine; is a chemical messenger similar to adrenaline that excites the sympathetic nervous system. And what?
It provokes emotional responses, controls movement and the ability to experience
pleasure Dopamine is directly involved in our ability to motivate ourselves and
seek rewards Want better learning and long-term memory? Activates dopamine.
Humans have two basic principles: seek pleasure and avoid pain; it’s how we are
wired Study, learning, and memory occur because we seek a reward
following our interests or curiosity, or to avoid punishment (failure).
Speedlearning students are interested in dopamine because we know that effort actually builds capacity. We are not wired with an IQ at birth, it expands
experience
It is our willpower (effort) demonstrated with determination and persistence towards a goal
that decides our capabilities. If you excite your brain to seek out a learning goal, it has to
be motivated with a purpose (reward, reward) or loosen. Your abilities expand with effort and shrink with inactivity.
expectation
At school, your personal expectations control up to 34% of the final result. If you think you can’t, you’ll be proven right; those who come to learn with a powerful
the prospect will often experience it beyond the explainable.
Fifty years of research indicates that your instructor’s expectation of your learning success is emotionally transferred to your mind. Your own beliefs about your abilities and the amount of effort you put into succeeding drive your grades and test results.
Personal beliefs and expectations about your ability to excel help produce up to 49% of your bottom line. It is not our opinion, but is based on neuroscientific studies beginning in the 1980s to today.
If you feel that you should offer your opinion and judgment, ask questions of the instructor, and be critical of generalizations, you will engage your brain in learning and not in daydreaming.
Social proof is to follow the example of the people around you. We are more comfortable
with conformity that be unique in learning situations. Believing in the ability of your intelligence to expand (develop) from experience is not just a fact, but the prerequisite for personal IQ growth.
final words
Calvin Coolidge, 30th President of the United States, said: We all need pig-headed persistence and
determination in the face of stubborn resistance and adversity. We think it is
the power of your mental strength (willpower and effort) that allows you to succeed
or fall under the axe.
Your innate intelligence may not kick in until you press hard and slam it into the slats a few times. We often have to fear the consequences to activate our Effort (will). A business truism is that the fear of loss is greater than the desire for profit.
Everyone needs their own set of tools on how to learn more the ability and effort to succeed. Your skill is a brain full of abilities that constantly expand with use (use it or lose it). No effort, no enhanced skills. Effort and ability are twins that must be nurtured equally.
If you believe in UFOs it is not a sign of instability, but of non-conformity. If you think UFOs are a parody of Saturday Night Live, based on your critical thinking (no evidence after sixty years), you are exercising your brain.
Both results indicate conscious analysis based on your abilities and efforts. It’s not what you think; it’s that you expect answers that you can produce. Remember the team of effort, skill and positive expectation. They shape your beliefs and produce the results.
See you,
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