How To Become A High School Math Teacher In Massachusetts Why Teens Need Breakfast

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Why Teens Need Breakfast

Teenagers and breakfast don’t seem to go together, so you should understand why teenagers need breakfast. As a teacher and tutor I am horrified by the number of teenagers who do not eat breakfast. Worse, some don’t even have lunch. During school their energy is so low that they have trouble staying awake and thinking. Either they don’t share this information or parents are so busy that they are not aware of their children’s bad eating habits.

Feeding teenagers can be a challenge. Their needs are different from those of younger children. Teenagers need to be taught to make healthy choices and appreciate good food. Part of the problem comes from advertising. Images of models make them believe they are too fat when they are not. A study in Pediatrics suggests that teens who skip breakfast are more likely to be overweight. Teenagers who eat breakfast tend to be more active. The quality of their diets and attitudes towards food is better.

Teenagers who skip breakfast tend to overeat later in the day and snack on high-fat snacks. Studies show that if you don’t eat in the morning you experience a drop in energy mid-morning. This has an impact on grades. In fact, teenagers who skip breakfast are more likely to be obese as adults. Obesity among children and adults is a growing problem in the US

High school students spend more time in school. Many of these schools do not allow them to go out for lunch. They have more money and more exposure to the vending machines. While vending machines aren’t always sources of unhealthy food and drink, combined with cafeteria options they create a “junk food” diet. Many students aren’t opting for low-fat lunches, according to a school nutrition and dietetics study.

Excuses for not eating breakfast include not having enough time or not feeling hungry first thing in the morning. Both are easily resolved. First, parents need to talk to their teens about the importance of nutrition and why skipping meals can be harmful to their health. Explain the negative side of not eating a proper diet. A study at Harvard University General Hospital in Massachusetts found that students who eat breakfast have better grades and lower absenteeism and tardiness rates.

Don’t let excuses stop you from feeding them in the morning. Set expectations. You can set up a menu that consists of takeout. Some of the items you can include are: fruit and bran muffins, smoothies, granola, breakfast bars and drinks, fruit salad cups. There are even frozen breakfasts that your child can pop into the toaster and grab on the way out the door. All this can be eaten “on the run” before school. There are really no excuses for teenagers not to eat some kind of breakfast.

Another idea worth trying is to incorporate a nutritional break into the school schedule. The high school where I taught for many years had a fifteen minute break at 9am. This worked well in a school of 2600 students. The students had a chance to eat something and boost their energy. Talk to the principal and the PTA and see if something like this can be arranged for next semester. It does not mean extending the school day. This can be achieved by shaving a few minutes off each period. It’s worth a try for healthier teens.

Getting your child to eat well and not skip meals is crucial to their future well-being is necessary to understand why teenagers need breakfast. Eating breakfast is one way to help them get the essential nutrients they need to stay strong and healthy and do well in school. get involved Teenagers and breakfast really do go together.

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