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Cool Breakfast Facts

According to a Harvard University-Massachusetts General Hospital study of children in schools in Philadelphia and Baltimore, students who regularly ate breakfast at school had better math grades, higher standardized test scores, decreased absenteeism and tardiness, reduced hyperactivity, and improved social relationships compared to children who rarely ate breakfast at school.

The word “breakfast” literally means breaking fast. As we know, fasting is the act of not eating for a period of time. We

We may not think of it this way, but we practically fast while we sleep, even if we dream about food. The act of breakfast is literally breaking the fast!

The National Weight Control Registry is a database of over 3,000 people who have lost at least 60 pounds and kept it off for at least 6 years. Seventy-eight percent of those people on the registry found that eating breakfast every day was one

an excellent weight management strategy along with a low-fat diet and exercising for an hour or more each day.

Cereal is the number one food item bought in supermarkets today. The first breakfast cereal was created in 1863 in New York by a vegetarian.

So what is a healthy breakfast anyway?

Are they pancakes with maple syrup or green eggs and ham? Well, first of all, a healthy breakfast should be a

balance of carbohydrates, proteins and fats. Fiber is also very important. Protein can come from meat, eggs, beans or soy

products Fiber can be found in whole grains, grains, or fruits. Of course, you can treat yourself from time to time

in cookies, pancakes or pastries for special occasions, but on a daily basis they should be avoided along with sugary foods.

cereals and white breads. These foods will drive your blood sugar crazy and send you out of the zone. Those

types of food digest quickly and will leave you hungry and tired in just a couple of hours.

Research by Cardiff University’s School of Psychology, led by Professor Andrew Smith, has shown that eating breakfast helps children perform better at school than those who skip the first meal of the day. Dr. Smith says yes

it is clear that starting the day with cereals improves mental, cognitive and physical capacity. Children are less emotionally distressed, less tired and less anxious. The study looked at 213 children between the ages of 4 and 11.

The results revealed that children who start the day with cereal are:

9 percent more alert

11 percent less emotionally distressed

13 percent less tired

17 percent less anxious

10 percent less likely to suffer from memory and attention difficulties than those who skip breakfast

33 percent less likely to suffer from stomach problems.

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