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Use the Pomodoro Technique To Keep Your ADD/ADHD Homeschooler On Track

Anyone who homeschools knows that it can be difficult to keep kids focused on their work. There are many distractions that can distract you or your child, and this is especially difficult for children with ADD/ADHD.

If you have a child with ADD or ADHD, you’re probably constantly looking for solutions. Scheduling seems to be the biggest challenge for many homeschooling moms. The Pomodoro Technique may be just what you and your child need to get things done.

What is the Pomodoro technique?

The Pomodoro Technique is actually from a book on time management. It explores how we perceive time and how to change our habits and thought processes to make better use of our time.

If you are thinking of using this technique, you should definitely get the book and read it in its entirety to understand all the basics that cannot be condensed in this article. But the part that can really benefit your child’s homeschooling is the timer technique that the book focuses on.

How the Pomodoro technique works

The first thing you need to do is find a digital timer that your child can easily use. Obviously this will vary depending on your child and their age. Everything from clocks to kitchen timers work well, but portable timers are the best because they can be used anywhere.

When you start using the Pomodoro technique, sit down with your child and make a to-do list. Do it the night before or early in the morning.

For each item in the list, set the timer for 25 minutes. Have your child work on the item for 25 minutes, and when the timer goes off, give them a break. 5 minutes is the recommended break time, but some people will take a 10 minute break. Whatever time you choose, just make sure your child sticks to it.

Once the break is over, they reset the timer for 25 minutes and either continue with the previous item on the list if it hasn’t finished, or start with the next item.

Give them something to look forward to

This method can be very effective for anyone, but for a homeschooler with ADD or ADHD, it can really be a breath of fresh air. The child can work on his projects with a better attitude, because he knows that there is a finite amount of time before he can do something he wants to do. Children with ADD/ADHD can get stuck if they don’t know how long a project will take and feel stuck until it’s done. When they know there’s a countdown and then they’re allowed to do something fun, they’ll be able to apply themselves better. There is light at the end of the tunnel, so to speak.

Make sure the reward is set in advance, especially when you first start using this method. It can be reading, drawing, going out and playing, or whatever you and your child decide. Note that for children with ADHD, physical activity during breaks can help them focus even better.

Try the Pomodoro technique for a week and see how your child does. It might be just the right amount of structure and flexibility they need, and you might even find yourself doing more, too.

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