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Not So Sweet – The Average American Consumes 150-170 Pounds of Sugar Each Year

Tilt the sugar scales

The United States Department of Agriculture (USDA) reports that the the average American consumes anywhere 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose and sucrose) or simple carbohydrates, in one year!

You might be thinking, “I don’t consume that much.” Well, it’s also said that for every American who eats just 5 pounds of sugar each year, there’s one who eats about 295 pounds per year. This is A LOT of sugar, especially when compared to the amount we used to consume. Less than 100 years ago, the average sugar intake was not more about £4 per person per year.

Can’t figure out how much sugar 150 to 170 pounds is? Here’s a visual: Imagine 30 to 34 five-pound bags of sugar lined up side by side on a counter. Now imagine a person, perhaps yourself, eating all that sugar. To break it down even further, eating 150 to 170 pounds of sugar in a year is also equivalent to consuming 1/4 to 1/2 pound of sugar. every day. Don’t you think consuming that amount of sugar is easy to achieve? Think again… here are some more numbers:

Sugar, soda and math

There are 120 teaspoons in a pound of sugar. This means that 1/4 pound of sugar equals 30 teaspoons and 1/2 pound of sugar equals 60 teaspoons. An average 12-ounce can of soda contains about 8 ounces of simple sugar. That means just four 12-ounce cans of soda equals 1/4 pound of sugar! For some people, drinking this much soda in a day is not a difficult task to achieve.

This only calculates how much sugar is in it refreshment. Just think about him others sources of sugar in our diet. Americans consume refined sugars in numerous forms; there are the obvious sugar culprits: doughnuts, cookies, cake and ice cream. However, sugar is hidden in much of what we consume every day. Sweeteners such as high fructose corn syrup can also be found in salad dressings, breads, hot dogs, peanut butter, pickles, canned fruits and vegetables, ketchup, canned soups, crackers, cookies and various other food products.

It is not only a drug, it is also a poison

Some classify refined sugar as a drug or poison because it is depleted of its life forces, proteins, minerals and vitamins. Too much can be harmful to the body and can cause disease. We’ve all heard the dangers of consuming too much sugar in our diet: it can lead to organ malfunction and hormonal disruption. When these systems are disturbed and unbalanced, various other pathological conditions manifest: allergies, obesity, degenerative/organic diseases, diabetes, depression, behavioral problems, etc.

If you are sick several times throughout the year, you may want to watch your sugar intake

How does eating sugar relate to being sick? Excessive sugar consumption depresses the body’s immunity. Studies have shown that consuming 75 to 100 grams of simple sugars (about 20 teaspoons of sugar, the amount found in an average two-ounce 12-ounce can of soda) can significantly suppress the body’s immune responses. These sugars are known to create a 40 to 50 percent drop in the ability of white blood cells to kill bacteria and germs inside the body. The immunosuppressive effect of sugar begins less than thirty minutes after ingestion and can last for five hours. By consuming 150 to 170 pounds of simple sugars each year, a person can have up to 80,000 hours of immune suppression!

With the average American consuming between 150 and 170 pounds of sugar annually, I’m not surprised to learn that about 60% of the US population is currently overweight or obese. Obviously, there are other factors that play a role in this statistic, but I’m pretty sure our sugar consumption has a lot to do with it. I don’t know about you, but to me, it makes sugar sound “not so sweet” after all…

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