How Much Math Does The Average Person Need To Know Creatine Dosage

You are searching about How Much Math Does The Average Person Need To Know, today we will share with you article about How Much Math Does The Average Person Need To Know was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Math Does The Average Person Need To Know is useful to you.

Creatine Dosage

“How Much Creatine Should I Take?” goes the question

And the most common answer you get even from the product instructions is usually…

“5g per day is good.”

While this generally fits the bill for most people, there is a much better method of determining how much creatine you should be taking per day for optimal effectiveness based on research studies. Here’s how to figure out your personal creatine dosage specific to your body weight.

To calculate your creatine dosage based on the original research, you will first need to convert your body weight to kilograms. This will not require a math degree. If I did, I couldn’t post it or even explain it!

Simply divide your current body weight in pounds by 2.2 to get your weight in kilograms. For example, if you weigh 190 pounds, your kilogram weight is approximately 86 kilograms (190 / 2.2 = 86).

Then multiply your weight in kilograms for the appropriate dose.

Loading Dose:

The recommended loading dose is 0.3 grams per kilogram of body weight.

Maintenance dose:

The maintenance phase is even smaller with only 0.03 grams of creatine per kilogram of body weight.

Example: An 86 kg person starting a loading phase would need 25.8 grams of creatine per day for 5 days divided into 4 equal parts during the day. The maintenance phase for an 86kg person would be 2.58g of creatine per day thereafter.

Your personal creatine dosage calculator:

Step 1: Body weight in pounds

Step 2: Body weight in kilograms

body weight in pounds divided by 2.2

Step 3: Find your loading dose

body weight in kilograms multiplied by 0.3

divide into 4 equal parts; take 1 portion every 4 hours

Step 4: Find your maintenance dose

body weight in kilograms multiplied by 0.03

It appears that the loading phase will saturate your muscle stores with creatine faster, but there is little difference in a person who does or does not do the loading phase. Except it may take longer to reach full muscle saturation. Many references today (2008) report that the loading phase is unnecessary or not necessary.

The loading phase can be done or not, there doesn’t seem to be any difference in the end result.

The general maintenance phases of creatine monohydrate are between 3 and 5 grams. The above references will give you a more personalized approach to your creatine dosage compared to just recommendations based on the average person.

To get the best benefits from creatine supplementation based on the research, you should optimize your personal dose based on these studies. Using the creatine dosage calculator above, you can find your perfect amount of creatine to take for optimal results. You don’t want to take too little and you certainly don’t want to take too much. While 5g can cover most of us, you can see exactly how close you are and get the specific dose for you.

Remember that while creatine supplementation has been shown to be safe, you’ll want to hydrate properly to optimize results. Creatine needs a hydrated body to work, so if you’re not willing to hydrate and stay hydrated, creatine may not be for you.

Video about How Much Math Does The Average Person Need To Know

You can see more content about How Much Math Does The Average Person Need To Know on our youtube channel: Click Here

Question about How Much Math Does The Average Person Need To Know

If you have any questions about How Much Math Does The Average Person Need To Know, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Math Does The Average Person Need To Know was compiled by me and my team from many sources. If you find the article How Much Math Does The Average Person Need To Know helpful to you, please support the team Like or Share!

Rate Articles How Much Math Does The Average Person Need To Know

Rate: 4-5 stars
Ratings: 1435
Views: 12892231

Search keywords How Much Math Does The Average Person Need To Know

How Much Math Does The Average Person Need To Know
way How Much Math Does The Average Person Need To Know
tutorial How Much Math Does The Average Person Need To Know
How Much Math Does The Average Person Need To Know free
#Creatine #Dosage

Source: https://ezinearticles.com/?Creatine-Dosage&id=6000575

Related Posts

How Many School Allow Students Use Calculators In Math Class http://webcache.googleusercontent.com/search?q=cache:https%3A%2F%2Fezinearticles.com%2F%3FReport-Card-Comments%26id%3D3524667

You are searching about How Many School Allow Students Use Calculators In Math Class, today we will share with you article about How Many School Allow Students…

How To Ask Students To Draw A Picture For Math Three Ways to Improve Learning Readiness Through Play

You are searching about How To Ask Students To Draw A Picture For Math, today we will share with you article about How To Ask Students To…

How Much You Charge For Taking An Online Math Class Making Money Online – The New Way to Get Rich Quick

You are searching about How Much You Charge For Taking An Online Math Class, today we will share with you article about How Much You Charge For…

How Many Hours Do You Get In A Crative Math Turning a Band Into Songwriters – 10 Songs In One Hour

You are searching about How Many Hours Do You Get In A Crative Math, today we will share with you article about How Many Hours Do You…

How To Get A Better Math Score On The Act 7 Trouble-Free Tips About How To Study For The ACT

You are searching about How To Get A Better Math Score On The Act, today we will share with you article about How To Get A Better…

How Many Got A Perfect Math Act Score This Year Expect with Confidence

You are searching about How Many Got A Perfect Math Act Score This Year, today we will share with you article about How Many Got A Perfect…