# How Much Math Do You Use In Food Science Degree Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

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## Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

I remember my senior year of high school: my best friend since 5th grade was living in France. He wrote that they didn’t like Americans very much. “They think we’re all fat,” she said. With his own thin frame, of course, he confused his belief.

But, it added a fun, or perhaps ironic, ending to the theme. “I went to a store and they were selling statues of those fat people and at the base of each one it said, ‘American.’

Obesity is not just an American problem. According to the World Health Organization (WHO), it is a global problem. They call it globusity. Paradoxically, his understanding of this problem began with his original mission to eliminate hunger and malnutrition. We live in a world where many have nothing to eat, and many eat too much. Between 1995 and 2000, the number of obese adults worldwide increased from 200 million to 300 million. That’s a 50% increase in just 5 years!

What is obesity and what is overweight?

Overweight means excess body weight. This excess weight can be muscle, bone, fat and/or body water. Obesity specifically refers to an abnormally high proportion of body fat. You can be overweight without being obese, for example, a bodybuilder or other heavily muscled athlete. But many overweight people are also obese. The main way to determine if you are overweight or obese is with your body mass index (BMI). It doesn’t directly measure body fat, and it’s not gender specific, but it gives you a pretty reliable estimate.

To find your BMI, divide your weight (in kilograms) by your height in meters squared. Yes, for the math-challenged, this is complex, so I’ll give you a website that will figure it out for you, the National Institutes of Health’s BMI Calculator (http://www.nhlbisupport.com/bmi/ ). This will tell you very quickly if you are normal, overweight or obese, and does all the calculations and metric conversions for you!

Overweight is defined as a BMI greater than 25 (including those with a BMI greater than 30), and obesity is a BMI greater than 30. Therefore, all obese people are overweight, but not all people with overweight are obese.

The obesity epidemic

Obesity isn’t just about not feeling well or having trouble finding dates…

* It causes more than 300,000 premature deaths each year in the United States. 90,000 are preventable cancer deaths. (CDC)

* Men with severe obesity die 13 years earlier than men of normal weight (JAMA).

* As a killer in the United States, obesity is second only to tobacco. (CDC)

The weight loss industry

* Spending: Americans spend between \$40 billion and \$50 billion annually to lose weight.

* Results: I haven’t seen any recent news that Americans are getting thinner, have you?

* Conclusion: What people are doing is not working. If we want different results, we have to try a different solution.

Acupuncture Weight Loss: Fantasy or Reality?

* Fantasy or fact? As a well-trained and fairly conservative practitioner of Chinese medicine, I had assumed that acupuncture for weight loss was a marketing fad and a patient fantasy.

* Evidence: But while researching my upcoming book Chinese Medicine: A Practical Guide to Optimal Healing, I came across some surprisingly positive information that changed my mind.

Chinese Medicine Collective Clinical Data on Acupuncture Weight Loss

Chinese medicine has thousands of years of clinical experience. These collective data are not as compelling as randomized controlled trials, but they hold truth: they are imperfect but still valid and important.

A US government study in the 1980s concluded that 85% of Western medicine is based on clinical experience, not research. (U.S. Congressional Office of Technology Assessment, The Impact of Randomized Controlled Trials on Health Policy and Medical Practice, Background Paper OTA-BP-H-22. See also Michael Millenson’s book, Demanding Excellence medical)

There is good research on Chinese medicine in Taiwan, Australia and Europe that is being ignored by American scientists and the media. Much research in Chinese has not even been translated into English.

Seven Studies of Acupuncture for Weight Loss

How it works: By improving the function of two neuroendocrine pathways that regulate many body processes, including metabolism.

What’s he doing:

* Reduces body weight, body fat, insulin levels and blood lipid levels

* Decreases excess hunger and makes it easier to satisfy hunger with less food.

* Decreases weight gain in menopause

* In one study, acupuncture shed 10 pounds in 2 months, that translates to 60 pounds in a year!

* Combined with diet control and aerobic counseling, it not only sheds pounds and body fat, but keeps them off, especially if you’re diligent about your exercise.

(See references at end of article for research)

Misuse of ephedra and wrong legislation

Ephedra is a Chinese herb for colds and coughs. It has been misused to increase metabolism, and this misuse has led to numerous deaths. As a result, the FDA is considering a total ban on ephedra products. We can blame it on two main things:

1. Complement companies that care more about your money than your health (no, not all of them are like that, but some of them are, especially those that market weight loss formulations).

2. The idea that you can safely medicate with herbs: Self-medication of any kind is risky. Self-medicating with herbs is off the radar, and people generally think they can do it safely. The ephedra debacle is an example of how dangerous it can be.

Traditionally, Chinese herbs are given in formulas (not isolated), which are safer and more personalized. They are prescribed by a Chinese medicine practitioner who first diagnoses your specific imbalances. Ephedra would never be given for weight loss, but only for certain types of colds and coughs, and only for people whose bodies can handle it.

No traditional Chinese herbs should be banned without allowing Chinese doctors to continue using them traditionally.

Food cravings

* Problem no. 1 (Enzyme Deficiency): The foods you crave based on your personal imbalances. Modern digestive science explains that when your body can’t digest a food, you crave more; you don’t get what you need. This leads to a cycle of craving and overeating the exact foods you can’t digest.

* Problem no. 2 (low blood sugar): Another vicious cycle occurs when you can’t digest complex carbohydrates, so your blood sugar is low, so you eat simple carbohydrates that raise your blood sugar, the which raises insulin, which lowers blood sugar again. , and you’re stuck eating donuts and feeling awful.

* Solution: Enzymes (I recommend several enzyme formulations from a company called Transformations) and Chinese herbal formulas can help you digest your food and break both of these cycles.

You can lose weight safely if done slowly and naturally.

You can lose up to 2 pounds per week without regaining it. That means you could lose 104 pounds this year and keep it off!

Positive change is like stretching a rubber band: if you stretch too much too fast, it snaps or snaps back into place.

So avoid the temptation to take an easy fix like ephedra or citrus aurantium (both misused Chinese herbs), because you’ll put the weight back on and risk heart problems and stroke.

5 things to do right now

To lose 10 pounds in 2 months

And keep them out:

1. Avoid heavily marketed supplements; instead, consult a trained herbalist (acupuncturist); it is safer and more effective; my preference would be a chinese medicine doctor but some very well educated western herbalists are good too.

2. Acupuncture Weight Loss: See an Acupuncturist/Chinese Herbalist – Get acupuncture (one to three times a week) to safely regulate your metabolism and satisfy your appetite. Your acupuncturist can also provide you with herbs that will balance your digestion and cravings, and based on your Chinese pattern diagnosis, they can also give you personalized dietary advice. Herbs and enzymes (specific formulations from the enzyme company, Transformations) can eliminate your food cravings.

3. Develop a plan and goals with your acupuncturist and aerobics instructor; make it realistic and stick to it. If you make a mistake, don’t beat yourself up, just get back on track as soon as you can. Any progress is better than nothing.

4. Eat Less, Exercise More – Eat a low-fat diet and don’t skip breakfast! Weigh yourself regularly and exercise for an hour a day. Start by walking a few minutes each day or take the stairs to work. Don’t overdo it! Remember the rubber band. In fact, you might want to wear a rubber band on your wrist to remind yourself to make changes slowly. Get help with aerobic exercise: a public class or private aerobics counseling.

5. Join a support group like Weight Watchers or Overeaters Anonymous. There’s nothing like positive friends to cheer you up and keep you on track. OA members say this program of spiritual action has changed the way they relate to food.

References and Resources

1. US Congressional Office of Technology Assessment, The Impact of Randomized Controlled Trials on Health Policy and Medical Practice, reference document OTA-BP-H-22.

2. Book by Michael Millenson, Demanding medical excellence

3. Effect of acupuncture on weight loss assessed by adrenal function. Journal of Traditional Chinese Medicine, Sep 1993, 13(3):169-73.

4. Wozniak, P., Oszukowski, P., Stachowiak, G. and Szyllo, K. [The effectiveness of low-calorie diet or diet with acupuncture treatment in obese peri- and postmenopausal women] (in Polish). Gynecol. Pol. Vol.74 Number 2 pages 102-107. 2003

5. Acupuncture at the spleen, stomach and Ren Mai channel points for the treatment of stomach and simple obesity. Summarized and translated by Bob Flaws, Dipl. A.C. & CH, Lic. Ac., FNAAOM, FRCHM

6. Richards D, Marley J. Stimulation of auricular acupuncture points in weight loss. Aust Fam Medge. 1998 Jul;27 Suppl 2:S73-7.

7. Zhao, M., Liu, Z. and Su, J. The time-effect relationship of central action in acupuncture treatment for weight reduction. J Tradit Chin Med Vol.20 Issue 1 pp. 26-29. 2000

8. Liu, Z. Mechanisms underlying the effects of acupuncture moxibustion on simple obesity complicated by hypertension. Inter J Clin Acup 371-378, 1995.

9. Weight loss industry studies

10. Prevalence and effect of obesity

11. Anonymous diners

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