How Much Math Do You Need To Form A Star Belly Fat FAQ’s

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Belly Fat FAQ’s

What is belly fat?

Belly fat rears its ugly head in two forms, visceral and subcutaneous. Visceral fat is the more dangerous of the two and can lead to deadly diseases. These diseases include, but are not limited to:

  • Type II diabetes
  • Colon and breast cancer
  • High blood pressure, stroke and heart disease
  • depression
  • Liver disease
  • sleep apnea

These conditions should not be taken lightly. If you have excess belly fat, you need to take action. Please consider a diet and exercise program that best suits your physical needs, you deserve to be healthy!

Why is it so hard to lose belly fat?

There are many factors that contribute to excess abdominal fat. Therefore, losing belly fat can be more difficult for some people than for others. For example, those with a genetic predisposition to obesity will have more difficulty losing weight than someone with poor eating habits.

Are there specific foods that burn belly fat?

Yes, plain and simple. Most people who suffer from belly fat spend a lot of time in the fast food lane and make other unhealthy diet choices. A switch to foods that naturally fight fat is an adjustment that many people can make. The rock star foods for fighting belly fat are any that contain vitamin B5. It is in the natural makeup of B5 to eat the fat. Here is a list of some foods rich in B5:

  • avocados
  • Cranberries
  • Raspberry
  • Whole grains
  • Cold water fish
  • Broccoli

Note that chips and soda did not make this list! Also, it’s important to remember that the way we cook our food is a critical factor in the nutritional value of that food. For example, adding cranberry syrup (loaded with sugar) to your whole grain pancakes would be pointless!

Can MUFAs (Monounsaturated Fatty Acids) Really Help You Lose Belly Fat?

Monounsaturated fatty acids have not been directly linked to fat loss. However, MUFAs are known as ‘healthy’ fats and when consumed correctly will help reduce the amount of ‘bad’ cholesterol in the body.

Is there a specific diet to lose belly fat?

There are countless diet programs and fitness “gurus” in the world today. They all claim to have a cure for your spare wheel. The fact is, there are many variables that contribute to the type of diet you should engage in. That aside, think of losing weight as a mathematical equation. Increase your energy “output” and decrease your caloric “intake”. This will create an energy deficit, causing your body to burn fat to compensate for the energy it needs to function.

Are there specific exercises to lose belly fat?

Crunches or crunches alone won’t help reduce your beer gut. You have to have your heart rate elevated for an extended period of time for your body to recognize that it needs to burn fat for energy. This is why cardio is the most recommended exercise to burn abdominal fat. Keep in mind that abdominal exercises are important, but these exercises alone won’t shrink your muffin top.

Does menopause affect belly fat? YES!

This time in a woman’s life (usually between the ages of 35 and 55) is when your hormones change dramatically and before you know it, you have the delicious red apple shape. It is perfectly normal to gain weight during this time. However, with a change in your eating habits, weight gain should be minimal. The key is to get ahead of yourself in your early thirties and change your diet before the big one “MOh yeah, cutting back on alcohol will make a big difference too!

Are there specifics to losing belly fat for women?

Usually not, with the exception of menopausal women, due to menopause or if you have just given birth. If you’re a woman in your 30s, you may need to consider changing your diet as your hormones begin to change. Other than that, losing fat around the waist is pretty much the same. Decrease your caloric intake and increase your energy production.

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