How Much Is 18 Hours In School With 3 Math.Classes How to Increase Your Concentration Power

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How to Increase Your Concentration Power

Before delving into the subject, let me tell you a story from the life of Swami Vivekananda to give you an idea of ​​the power of concentration.

Once, in America, Swami Vivekananda was watching some boys. They were standing on a bridge trying to shoot at eggshells floating in the river. The eggshells bobbed up and down. The boys couldn’t hit any of them. They fired the gun many times, but always missed the target! They noticed Swami Vivekananda watching them. So they yelled at him, ‘Well, you’re watching us. Think you can do better?

Swami Vivekananda smiled and said, “I will try.”

Then the boys said: ‘It’s not as easy as you think!’

Swami Vivekananda took the gun and aimed at the egg shells. He was very still for a few minutes. Then he fired the gun. He fired twelve times, and each time he hit an eggshell! The boys were very surprised. How could a man shoot eggshells like that? they thought They said to Swami Vivekananda, “Well, sir, how did you do it? You must be a practiced hand.

Swami Vivekananda laughed and assured them that he had never handled a gun before.

“Whatever you do,” he explained, “the secret of success lies in the power of concentration. Put your whole mind into it. If you are shooting, your mind should only be on the target. Then he will never lose you. If you learn your lessons, think only of the lesson. In my country boys are taught to do this.’

The power of concentration is the only key to the treasure of knowledge.

How to improve your concentration

1. Understand what concentration is: “Concentration is taking your mind off of many things and putting it on one thing at a time.”

2. Watch how other people concentrate. Go see a good action movie. In the middle, look at the people in the theater. What are they doing? They are absolutely still, their eyes barely blink and their breathing is slower. It would take a very significant distraction to break his flow of attention. These physical signs can give you a hint about ways to increase your own powers of concentration.

3. Avoid constant sensory input. Multitasking (trying to do more than one thing at once), loud noises and visual stimulation (such as from a TV) make concentration much more difficult, and being around or doing too much of them can get into a habit of not paying attention that can be difficult to break.

4. Concentrate fully on what you are doing. Don’t let anything distract you. It really helps to be in a quiet place, but you can learn to block out outside noise if you need to.

5. Keep calm. Deep concentration is a matter of increasing or directing your life force or conscious cosmic energy. The more of this kind of energy you have, the better. Scattered energy doesn’t help. It must be a calm and focused energy. Learn to be quietly focused and to be quietly focused.

6. Learn techniques to increase and control your energy. One such technique is the Energizing Exercises of Paramhansa Yogananda. Controlling your energy is an important first step toward the ability to focus deeply.

7. Take breaks. Go outside and take a deep breath or go for a brisk walk. Do this often and you can return to your task recharged and ready to focus more creatively.

8. Learn to meditate. Meditation is the most powerful of all techniques for improving concentration. Learn some simple meditation techniques and practice them for at least five minutes a day.

9. While meditating, watch your breathing: don’t control it in any way, just observe. This teaches you to focus your mind on one thing at a time. As you watch your breath, it will slow down, along with your mind (this is scientifically well documented), and you move into a dynamic and calm (but not asleep) state of being. Your mind will become recharged and creatively receptive.

10. Rest. The most important factor affecting concentration is rest and this has been proven by research. Concentration requires your mind to be quiet. But your mind will be scattered if you are not well rested. Make sure you get the right amount of sleep at the right time. Also have a regular sleep time, and this can be the key step to focus.

11. Choose a place you want for the concentration. Obviously, some places are better than others. School libraries, study halls, and private rooms are the best. Above all, the location you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work.

12. If you want to master the arts of concentration, develop a controlled and balanced diet. Eating too much creates a heavy burden on digestion and can make you feel uncomfortable and sleepy. Eating light, healthy meals can help you maximize your ability to focus. As Thomas Jefferson said, we rarely regret eating too little. You may find that you need less food than you think to be satisfied.

13. Exercise frequently. The ability to concentrate depends a lot on our physical well-being. If we are tired, sick and affected by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is more difficult.

14. Helps improve oxygen flow to the brain. Blood is the main vehicle of oxygen in our body. But blood pools in the lower half of our body as a result of gravity and doesn’t push as much oxygen to the brain, where it helps improve concentration. To help oxygenate your brain, get up and take a walk every once in a while to get your blood pumping.

15. Practice doing one thing at a time and seeing it through to completion. If you jump all over the place and start a new project before you’ve finished the last one, you’re telling your brain that it’s okay to jump from one topic to another. If you really want to improve your concentration, you’ll start trying to convince your brain to finish one task before moving on to the next.

16. Do work at a desk, not your bed. Your bed is where you sleep; your desk is where you work and concentrate. Your mind makes these types or associations unconsciously, which means you’re sending a “sleep” signal to your mind if you’re trying to work in your bed. This is counterproductive because you are actually asking your brain to do two things at once (concentrate and sleep). Instead, tell your brain to focus or sleep by choosing your workstation carefully.

17. Try the five plus rule. The rule of five plus is simple. Whenever you feel like quitting or lose focus, tell yourself to do five more of what you’re doing. If it’s math problems, do five more problems. If you’re reading, turn five more pages. If he concentrates, do another five minutes. Find the energy deep down to do five more of what you were doing.

18. Try the keyword technique. In this simple technique, all you have to do is find the right keyword about what you are studying or doing and whenever you lose focus or feel distracted or your mind wanders to something else, start saying that keyword over and over in your mind until you come back to the topic at hand. The keyword of this technique is not a single and fixed word, but changes according to your study or work. There are no rules for selecting the keyword and any word that the person feels will bring them back to focus can be used as the keyword.

Keep in mind that concentration is a powerful tool that can win you all your dreams as long as you make it strong and use it correctly!

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