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What Are the Benefits of Online Personal Training?
In recent years, great technological advances have been made to the point where personal training services can be offered online effectively and successfully. While traditional “1 to 1” training still has its place, online will soon be the “go to” solution for most busy people.
Here are some of the many reasons why online personal training is fast becoming the go-to choice for so many gym goers and none:-
It is extremely cost-effective:
If you compare the cost of traditional “1 to 1” training with online training, the difference is undeniable. A gym-based personal trainer will often charge more for a one-hour session than a full month’s worth of online training. How is it possible for an online trainer to make a living? The answer is twofold. First, the online trainer has no fixed overheads such as travel costs and gym fees (gyms take a large percentage of all gym-based PT’s revenue, so they have to charge more to the customer). Second, a well-organized and efficient online TP can significantly reduce the “downtime” lost through high-level semi-automated systems, meaning their time can only be spent on what matters: the customer. In turn, cost savings can be passed on to the customer giving a “win/win” situation.
If you do the math, the cost difference between the two training methods is huge. Based on an average cost of £50 for a one-hour 1-to-1 session, an annual outing could be:
* 2 x 50 = £100 per week (based on the two weekly sessions most personal trainers recommend as a minimum).
* £100 x 52 = £5,200 per year!
That’s a lot of money and almost 10 times what most online personal training will cost. Also, if you miss a session, you still have to pay with the conventional “1 on 1” coaching method.
Wider choice of coaches:
When choosing a PT, you are usually limited to the trainer at your gym who is available. With online personal training you can choose the best trainer for your needs, whether he lives next door or across the ocean. Online personal training is a competitive market, so as a customer you will benefit from competition that will drive online trainers to constantly improve the service they provide. Every year online fitness courses improve, offering the customer new and inventive ways to improve their health and fitness in an enjoyable way.
Time and location are not relevant:
When you use an online fitness trainer, you have complete control and freedom over your routine. You can train at any time, night or day, as long as the work is done. You can also train anywhere, be it at the gym, at home, in the park or in your office. Your PT is there to work for you and with you, so he will develop a plan that works for you. Online training allows you to have your training program, diet plan and motivation in the palm of your hand on your mobile phone app.
Full email support:
This is often not taken advantage of when training with a coach face-to-face. Continuous assessment and accountability play an important role in any training plan and good online training can provide this. You will also receive access to tutorials and full exercise videos on the correct way to perform exercises, which can be performed and perfected without unwanted pressure or attention.
Motivation and responsibility:
Although online training can sometimes involve more self-motivation, your online trainer is just a click away. Your online coach will also message you regularly to check on your progress, answer your questions and make sure you’re completing your workouts.
A downfall sometimes associated with online training is the safety factor. While it’s true that online training is probably best suited for people with at least a basic knowledge of exercise, there are still plenty of options for using the online trainer. They can provide personalized exercise videos and concise instructions on how to do a specific exercise or workout. Also, if all else fails, the customer can always message them with questions if they are unsure about anything. With online personal training, you’ll have support and fitness advice everywhere, all conveniently controlled from your photo or mobile device.
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