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## What Is A Body Fat Calculator?

People don’t usually know that there is actually more to how much you weigh on a scale.

Many consider the scale to be the best tool for measuring the amount of weight gained or lost. But being overweight and “excess fat” are definitely not the same thing. Being “overweight” usually refers to excess total body weight compared to your height and body structure. Being “overfat”, however, is completely different and is defined as excess fat, regardless of the person’s weight.

Did you know that “thin” people can still have a high body fat percentage?

So what is a body fat calculator and how do you use it?

Your body fat percentage is an average of the total percentage of fat your body carries.

For example, if your total body weight is 200 pounds and you have 20 pounds of body fat, your body fat percentage would be around 10 percent.

There are many methods you can use to measure body fat. Some of these would include using skinfold calipers and home body fat scales. Skinfold clamps are devices that look like giant clamps and are used to attach to the skin at different specific points on the body. They are designed to measure the thickness of skin folds at these strategic points. After writing down your measurements, you can use a standard chart usually provided when you buy the skinfold clamps to figure out what your body fat percentage is.

*Note: Body fat in the rest of this article will be referred to as BF.

Home BF scales can quickly measure your BF percentage. These scales work by passing a low level current through the body and the impedance is measured. These are not always very accurate, so always use them with caution.

And of course there’s also the BF calculator. Definitely useful for those math geeks out there!

You can use this “elegant” method:

For women:

%BF = 495/(1.29579-0.35004(log(waist+hip-neck))+0.22100(log(height)))-450

For men:

%BF = 495/(1.0324-0.19077(log(waist-neck))+0.15456(log(height)))-450

Otherwise, you can use your body mass index (BMI) to estimate if you fall into a healthy range.

Here’s a mathematical way to calculate your BMI:

Write how much you weigh (in pounds). Then simply multiply your weight by 703.

Then write your height (in inches) and multiply by 703. Then divide your weight number by your height number. This will be your BMI.

Based on the end product you measured, you now have your BMI.

It is estimated that for both men and women, a healthy BMI range should be between 18.6 and 24.8.

This is just a method that will give you a rough idea of where you stand.

BMI is not the best indicator of overall health and does not give you your BF percentage. In fact, many professional bodybuilders with very low body fat percentages still rank high in BMI just because their muscle weighs so much.

Also keep in mind that there is no perfect body fat percentage. Your gender and age greatly affect your BF percentage.

Some people may do well with a lower BF percentage, while others may do better with slightly higher percentages.

It is highly recommended that you visit your doctor to best find what the ideal BF percentage is for you.

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