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- Running For Weight Loss – How Running Can Help You Burn Calories and Lose the Extra Pounds
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## Running For Weight Loss – How Running Can Help You Burn Calories and Lose the Extra Pounds

Obesity is one of the major problems in America today; statistics confirm that more than 34 percent of Americans are obese. Obese people are more likely to develop heart problems, diabetes and other life-threatening diseases.

Today, most people are well aware of the harmful effects of this phenomenon, but the numbers continue to rise at an astonishing rate. Obesity in adults has increased by 60% and tripled in children in the last thirty years.

The fitness industry has made people think that losing weight is easy and effortless; Just open half the magazines in the world today, and you’ll find that they always carry lines like “lose 8 pounds before breakfast” and promise you the magic bullet that will solve all your health problems. If this were true, more than half of Americans would not be overweight. What makes people fall into this trap is their tendency to look for quick results and instant gratification. The red pill is just a myth, it doesn’t exist and is one of the main reasons why you still struggle with your weight today.

The answer is simple: to avoid this deadly disease and maintain a healthy lifestyle, you need to do 2 things, exercise regularly and eat a healthy nutritious diet. And there is no better form of exercise than running. So how effective is running as a weight loss exercise?

One pound of fat contains 3500 calories, either running or walking you can burn 100 calories per mile. 100 calories per mile doesn’t work for everyone, but you can figure out your own equation just by doing some quick math. Multiply your body weight in pounds by 0.63 to find your calorie burn per mile. For example, if you weigh 200 pounds, multiply 200 by 0.63 to give the answer 126, which means that for every mile you run, you will burn up to 126 calories.

So how much running does it take to lose 1 pound? According to the equation above, you lose 1 pound of fat for every 35 miles you run. I know it sounds like a lot of running, but what if you make some changes to your diet at the same time? What if you could replace fast food with healthier natural food? What if you could replace the candy bar and sweet chocolate for a healthier, healthier snack? At the very least, you’ll create a daily deficit of 250 calories just by adjusting your diet.

Now, let’s say you’re running 9 miles a week and eating a healthy diet that saves you 250 calories a day. As a result, you will create a calorie deficit of more than 3000 calories per week, that’s more than a pound per week. Imagine if your plan was to lose 12 pounds, you’d be out in less than 10 weeks. And by this time, you’ll have ingrained running as part of your lifestyle, so you’ll be able to keep the pounds off for life.

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