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- Healthy Snack – Almonds With Raisins
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## Healthy Snack – Almonds With Raisins

Here’s a super easy way to make a travel snack that you can literally take anywhere. Best of all, it doesn’t need refrigeration, so you don’t have to worry about keeping it stored in a cooler or lunch bag with a frozen ice pack, like you would with yogurt or cottage cheese snacks.

Instead, you can simply place this delicious mixture into a sandwich bag, seal it, roll it up, and throw it in your jacket pocket if needed. Since you can spread out an appropriate amount of almonds and raisins, you don’t have to worry about the number of calories you eat. About 150 calories is all you’ll eat when you pack a small handful of almonds and raisins.

To save money, you can buy almonds in bulk (raw unsalted) along with a large box of raisins. Then, when you’re ready to create your little snack bags to go, just grab small handfuls of each and you’re good to go.

If you’re not a fan of raisins but still want to enjoy the health benefits of almonds, you can mix almonds with diced low-fat mozzarella cheese which will provide about the same number of calories as raisins. Try them both to see what you think.

Exploring the health benefits of almonds

Research has shown that the elements found in these nuts could help lower cholesterol, regulate circulation, and even help strengthen the arterial lining of the heart. Having a healthy cardiovascular system starts with a healthy heart, so one of the best benefits you get from the vitamin E and flavonoids in the skin of these nuts.

In fact, many of the health benefits of almonds are related to the brain, nervous system, and blood circulation through the skull. Studies have shown that people stabilize their mood and even achieve better brain function when they consume this treat on a regular basis. In recent research, Alzheimer’s disease was prevented due in large part to the riboflavin and L-carnitine found in the nutrients in almonds.

For those looking to lose weight and stabilize their metabolic rate, look no further than this option. Like many weight loss supplements, almonds can help suppress appetite and maintain energy levels through oxygenation of fat cells. This means you’ll burn more fat, even if you’re not exercising hard.

If you don’t already enjoy them, take the time to incorporate them into your overall diet. They can be eaten alone, mixed with raisins, or even with mozzarella cheese.

Each of these snacks is only about 150 calories, so when followed with a bottle of water, you have a great nutritious snack along with all the health benefits of almonds mentioned above. Do some exercise, this option could help you maintain a good and long life, free from many diseases of the cardiovascular system.

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