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How To Stop Anxiety While Driving
Did you know that more than 40 million people suffer from an anxiety-related disorder, ranging from social anxiety to SAD. Unsurprisingly, as stress and anxiety increase due to increased work demands, family obligations, finances, etc., anxiety on the road will naturally increase. More and more people experience some form of anxiety when on the road, and this has an understandable detrimental effect on their driving experience.
But how do you know when you’re having anxiety attacks or any prolonged form of anxiety when driving? Well, quite simply, the common symptoms of having an anxiety or panic attack are pretty much the same when you’re on the road as they are anywhere else.
- Light headed
- Feeling of fainting
- wet hands
- Increased heart rate / heartbeat
- A deep fear/terror
- The usual fight or flight feeling.
- And much more
The only problem with being on the road and behind the wheel is, of course, that you just can’t stop. You have to keep driving! And the worst thing is that since you are not concentrating on the road, there could be a chance that this attack will cause you an accident! This, of course, only increases the terror and the cycle of anxiety attacks strengthens.
This makes the experience even more unbearable and may be responsible for the negative subconscious programming that occurs. that is, you begin to fear that driving a car is bad for you and your health, which naturally greatly limits the enjoyment you had previously had, and of course greatly limits your freedom and mobility.
Simply put, if you can’t learn to cope with and reduce (if not eliminate) an anxiety or panic attack when driving, you’ll essentially create a phobia about it, which will severely limit your life experience.
But it doesn’t have to be that way. You can get behind the wheel and enjoy driving again, without having to worry about those dreaded feelings of sudden terror and fear.
But what is the best way to do it?
In fact, there is no “best way”. Everyone is different, and what works for some people doesn’t necessarily mean it will work for someone else. For me, the best way is what I call quick distraction.
All this means is that it quickly distracts you from the anxiety attack and, as a result, calms the anxiety.
It’s very easy and you’ll be surprised how effective this tool can be!
What we need to do is quickly distract ourselves, but without concentrating on the road, and what is ahead of us.
Now, the best way to distract yourself is to do a quick math addition, which should engage your mind a bit, but not too much that you concentrate on the road.
Do a quick math addition that isn’t too hard, but requires some logical thinking. Obviously, I’m not talking about a huge math equation, like 432*64 (which would probably take me hours to calculate), but something more like, 13 + 33.
You know, something that’s a little challenging, but not too much. Don’t forget we are driving on the road so we need to keep the vast majority of our focus on what we are doing with the steering wheel etc.
But if distraction isn’t an option for you, or if you prefer something else, there are other techniques you can use to help significantly reduce and even eliminate anxiety or panic attacks when they occur. .
Drive in less congested areas.
If you can, (and depending on your route to work or where you live), try to avoid busy roads initially. Try to stick to minor roads where traffic is light and if the anxiety attack is particularly bad, you have the option to slow down and pull over near the side (or curb) and calm down.
If you’re in a city/town/area where there’s only one road to use and it’s always busy, just try to remember any junctions that might take you to a back road/street and just pull off to go- there Use this as a great way to drive into a parking lot/parking lot to pull over and take 5 minutes to catch your breath and calm down.
Aromatherapy oils such as chamomile, vanilla or lavender can be used in the car to help calm nerves, if you are going somewhere you know will be particularly stressful. Place a few drops of oil on a tissue near your air vents and this will help spread the smell around the car.
You can try playing nice relaxing music or naturist/meditational sounds in your car, either via a CD or MP3 player connected to your car stereo. This will help you relax and reduce your nerves, while keeping your mind focused. on the road ahead of you. Of course, any meditative type music that easily puts you into a trance/altered state of consciousness It should NOT be usedsince we’re trying to keep all our concentration here (and not fall asleep, causing an accident!).
Of course, you can try some visualization to help you feel more relaxed about being in a car (if being in a car stresses you out). When you have 5-15 minutes to spare at home, just sit in a chair, close your eyes and visualize yourself behind the wheel, in a situation that you know will trigger an anxiety attack or panic attack.
Try to visualize yourself driving with little/no nerves, and enjoying the challenges that come your way. This should help reprogram your subconscious to make your next driving trip a more pleasant experience and help reduce and eliminate your anxiety problems in the long run.
If you’re on the road and your nerves are fraying, you can try some mindfulness meditation. Simply put, this is the ability to get as close to the present moment as possible and also help reprogram your subconscious in the process.
Simply watch yourself breathing (ideally done when you’re waiting at traffic lights, but can be done anywhere) and (similar to the distraction technique) feel the breath of air going in and out of your lungs. Again, the trick is not to be too distracted by it, but distracted enough to significantly reduce the anxiety attack.
This can be a great long-term anxiety-reducing tool and has worked for thousands of people around the world. Simply put, EFT involves touching meridian points on the face and chest, while reciting affirmations. When you have 5 minutes at home, sit down and close your eyes. Try to imagine a time when you are actually in the middle of a major anxiety attack while driving, and when you can feel the fear enough (don’t get too carried away by the feelings of fear, of course) start doing EFT.
This should replace negative emotions with positive ones, energizing you in the process and helping you feel more optimistic the next time you think about driving in the future.
Hopefully, as you can see, you can significantly reduce (and even eliminate) your risk of having an anxiety/panic attack while driving. Although we have to drive to work every day to support our families, driving should not be a hellish experience but a pleasant one.
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