How Many Calories Should I Eat To Gain Weight Math The Secrets of Weight Loss Exposed! Harvard Research Finds Calorie Reduction the Key to Lose Weight

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The Secrets of Weight Loss Exposed! Harvard Research Finds Calorie Reduction the Key to Lose Weight

The Harvard School of Public Health conducted a randomized clinical trial involving 811 participants enrolled in various weight loss programs over 2 years. The research confirmed the hypothesis that calorie-restricted diets lead to weight loss. Dr. Frank Sacks, professor of cardiovascular disease prevention and lead author of the research, confirms that “this is important information for physicians, dietitians and adults, who should focus weight loss approaches on reducing calorie intake “. The study is published in the February 26, 2009 issue of The New England Journal of Medicine. The National Institutes of Health funded the research.

Also, the results reflect the weight loss methods I learned from the Better Fitness Weight Loss Program. Like the diet research participants, I lost 28 pounds in 7 months after using calorie reduction for weight loss. I will share with you my research-based weight loss secrets and my personal Better Fitness Diet Recipe.

  • The safest total weight loss per week is 2 kilograms (1 pound). There are 3500 calories in 2 pounds of body fat. So, to lose 2 pounds of body fat you only need to create a deficit of 500 calories a day. If you do the math, that equates to 3500 calories, or 2 kilograms per week. You can achieve this weight loss with a combination of diet and exercise.
  • Therefore, to lose weight safely you need to cut 500 calories a day from your diet. The best way to do this is to eliminate 250 calories from your diet and another 250 calories through cardiovascular exercise.
  • I recommend that you avoid replacing meals with diet pills to lose weight. Instead, eat about 1500 calories a day of good, clean foods in your diet. You should focus on lean protein sources such as chicken, fish and egg whites. Non-white starchy carbs like brown rice, whole-grain pasta, whole-wheat bread, and potatoes are a good place to start. In short, if you clean up your diet you will lose weight.
  • Also, I recommend that you go to your doctor and get a physical examination. After that, you should start a light exercise program. Compared to just focusing on your diet, you’ll get the best weight loss results with a good cardio program. You will find creating the 250 calorie deficit for cardio easy to maintain. Stay active to get started.
  • Also, the best way to keep track of where all your calories are coming from is to keep a diet diary. It is very important to track your nutritional intake. This allows you to keep a detailed record of everything that goes into your mouth. Being aware of your eating habits is a great motivational tool.

In conclusion, research and my personal experience have found that creating a calorie deficit in your diet will lead to weight loss. This article has explained important information with which you can lose weight. Use search engines to find a weight loss program that uses calorie reduction principles. I found my diet, you can find yours.

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