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3 Ways To Lose Excess Weight

Ok, here’s a little experiment to try. In a random poll of the people you meet today, ask them two questions.

1. How do you feel about your body?

2. What about your weight: do you want to lose, gain or maintain your current weight?

Around 4 in 5 will complain about how much they are heavier than the ideal body weight for their age and height. While others will talk about the bumps they want to get rid of. Most people will also want to lose the excess weight they think they are carrying. These will include people who you think are in the ideal weight category or who are thin. It seems that the obsession with losing weight is a universal problem in the modern world.

There are basically 3 ways to lose excess weight. One is strict diet control. Watching every calorie you consume will automatically translate into weight loss. When you consume fewer calories than you normally burn, you will naturally lose weight.

Changing what you eat can also contribute to weight loss. Eating more protein and less processed carbs, more fresh produce and less sugar will help you on your weight loss journey. Both mathematics and biology work there. So, eat healthy and cut calories by around 500 calories from your normal dietary requirement and you’ll be on your way to weight loss.

This simple change will work for those who only need to lose 5 to 10 pounds of excess weight. However, if you carry a lot more excess weight, you will not only need clean eating habits, strict dietary control and something else. Junk and processed foods should be completely removed from the equation if you are looking for a permanent way to lose weight.

Another way to lose weight is to lead a more active lifestyle. If you’re a couch potato, simply adding a morning walk will help you shed excess fat and pounds. If you already walk, add half an hour of running or jogging to your schedule, increase the speed of your walking, or include cardio or strength training. Just move more. If you find yourself sitting for more than half an hour, get up and walk to the fridge for a glass of water. This brings us to hydration. Drink plenty of water to keep your metabolism in optimal condition.

Other than diet, eating cleaner and exercising, is there a good way to lose weight? No. But you should be evaluated by a health professional to find out if you have any health conditions that are hindering your best efforts to lose weight. A proper assessment should reveal any problems. But, don’t blame it on your lack of weight loss progress.

Get advice from dietitian experts on a diet that’s right for your body type. Hire a professional to help you in the gym and tailor the right type of activities for you to lose weight.

A simple professional assessment of your eating/exercise habits will reveal any gaps. If you’re consuming 3 cups of ice cream while staying within your calorie limit, you may still not be losing weight because those calories are coming from junk food.

You need to eat more natural and fresh foods, as they not only provide vital nutrients, but also require calories to digest. So, in effect, you’re burning even more. Sugary things take no effort from the body to digest.

You may also be underestimating your calorie intake. So, do it the right way by getting professional help.

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