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Child Health – How to Treat Autism With a Nutritional Perspective
A nutritional supplement is also known as a food supplement, it is defined as a form of food supplement that is prepared with the intention of providing nutrients to people who for any reason are deficient in nutritional supplements, such as vitamins, minerals. , fiber, fatty acids, amino acids, etc. Many countries define nutritional supplements as food, while in others they are defined as drugs.
II. Types of nutritional supplements and how they help treat autism
a) Vitamin A
Vitamin A helps prevent the formation of free radicals and improve immune function. It is an important vitamin as most children with autism have a weakened immune system, vitamin A is said to help support immune memory and improve eye contact and behavior in children with autism, when taken together with vitamin d.
b) Vitamin B complex
The B vitamin complex is a vitamin family that includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), and choline. They work together to enhance each other’s function, so a deficiency in one B vitamin can reduce the effectiveness of the others. Vitamin B complex helps improve the function of the nervous system and glands by creating enzymes needed by the brain.
i) Vitamin B1
In addition to helping the proper functioning of the heart, it also helps to improve the function of the brain and cells of the central nervous system in the transmission of information. Study shows that B1 vitamins help improve test scores for children with autism. It can be found in green leafy vegetables, including spinach and peas.
ii) Vitamin B2
In addition to being important for helping build healthy DNA, it also helps improve mental function and manage stress by increasing the production of methylenetetrahydrofolate reductase, which is a rare genetic defect in some children with autism.
iii) Vitamin B3
In addition to being important for energy production metabolism, it also helps to increase cerebral blood flow, thus decreasing the risks of nervous symptoms such as emotional problems, irritability, memory loss, etc.
iv) Vitamin B6
Vitamin B6 is said to decrease behavioral problems, improve eye contact and attention and learning ability in children with autism, when used in conjunction with magnesium.
v) Folic acid
Folic acid, also known as vitamin B9, is vital for maintaining a healthy brain, cell production and DNA duplication. Most children with autism are found to be deficient in folic acid, which causes neurological problems such as slow thinking, depression, memory loss and digestive disorders.
vi) Vitamin B 12
In addition to helping to improve the absorption of all essential nutrients in the body, it also improves the proper function of the nervous system and the brain to function as it should, thereby reducing the risks of nervous symptoms such as developmental regression, memory, slow thinking. , anxiety and depression.
c) Vitamin C
In addition to being best known for its antioxidant in the fight against the formation of free radicals and bacteria and viruses, it is also crucial for brain function. Some studies show that vitamin C helps eliminate toxins from our body, as well as heavy metals accumulated in the brain. In some studies, vitamin C increases IQ scores in normal and Down’s children and decreases confusion and depression in children with autism.
d) Vitamin E
The study shows that vitamin E helps improve verbal speech in children with autism, when taken together with Omega 3 fatty acids.
Magnesium is vital for the proper functioning of brain and muscle cells. The study shows that magnesium has significant positive effects on the behavior of children with autism when taken together with vitamin B6. Magnesium can be found in abundance in green vegetables, seeds, nuts and whole grains.
b) Zinc picolinate
Zinc is not only important for reducing high levels of other minerals such as copper, but also helps to improve the function of the nervous system and the gastrointestinal tract, thus decreasing the risk of nervous tension and increasing the digestive system in the absorption of vital vitamins and minerals.
In addition it is a very important mineral for strong bones, it also plays an important role in neurological function in the transmission of messages. Calcium deficiency causes nervous tension, resulting in unpleasant moods, tantrums, muscle contractions and spasms, restlessness and insomnia.
Selenium, in addition, is one of the essential enzymes, preventing the formation of free radicals in brain cells, it is also vital for the production of glutathione that helps to eliminate toxic metals and other harmful chemicals created by the man in our body
Most children with autism have little or no ability to convert sulfate compounds, which makes the body unable to protect itself from environmental chemicals and some chemicals produced within the body, causing stress nervous as a result of environmental toxins accumulated in some parts of the body. body
Iodine is vital for regulating the normal function of the thyroid gland and preventing mental retardation. Most children with autism are iodine deficient, which leads to behavioral problems.
Some children with autism may experience low muscle tone as a result of a deficiency of low levels of potassium in the body, or the body’s inability to absorb potassium due to low levels of magnesium.
C. Other supplements
Taurine is an amino acid that not only helps calm the brain and inhibits the excitation of nerve cells, but also helps block the excitotoxic effects of glutamate and aspartate, which reduces the risk of hyperactivity and regression extremely.
It is a precursor to the antioxidant glutatoin. In addition to helping to prevent excessive oxidation of cells, thereby decreasing the risk of abnormal transmission of information from brain cells due to damaged cell membranes, it also improves the digestive enzyme and probiotics in the gastrointestinal tract, thus restoring the integrity of the digestive system.
Glutathione is found in the liver, it helps the liver detoxify many harmful compounds through bile secretion. In addition to helping protect our body from oxygen oxidation in cells and increasing neurological function, it also replenishes the gastrointestinal tract.
Carosine is said to help improve neurological function, including behavior, language, eye contact and speech. Studies show that carosine intake helps improve brain emotion control, seizure activity, cognitive, expressive speech and abstract thinking in some children with autism.
Melatonin is a type of hormone produced by our brain to make us sleepy and is commonly used as a sleep medicine for children. Since most children with autism have behavioral problems, including sleep disorders, melatonin improves the combination of better sleep, better control of biological rhythms and a high antioxidant effect. As good as it is, it is still a type of hormone, so please consult with children’s doctors before applying.
DMSA is an oral chelating agent that helps remove mercury and other metals from the body, including brain-toxic heavy metals, leading to improved social reciprocity in children with autism.
g) Coenzyme Q 10
Coenzyme Q 10 is also important for maintaining a healthy immune system, it also helps improve neurological functions by bringing more oxygen to the brain and central nervous system, resulting in increased energy as a result of the energy cycle of the ‘ATP and improving mental alertness.
h) Essential fatty acids
Essential fatty acids Omega 3 and Omega 6, in addition to helping to maintain the normal function of brain cells, and reduce cholesterol in the bloodstream. it also plays an important role in improving attention and improving concentration in children with autism. Omega 3 and 6 essential fatty acids can be found in cold-water fish, flaxseed oil, olive oil, and nuts and seeds.
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