How Long Does It Take To Master A Math Equation Colon Cleansing – Quick Exit Food Strategy For Keeping Your Colon Healthy

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Colon Cleansing – Quick Exit Food Strategy For Keeping Your Colon Healthy

10-Day Colon Cleansing Practices, such as the Master Cleanse Lemonade Diet, are an excellent way to thoroughly cleanse your colon. By following this cleansing method, you’ll feel 10 pounds lighter, full of life and vigor that will remind you of what it was like to be in your 20s again. Why does this feeling of youth only last a couple of months at best? Probably the same reason the colon was obstructed to begin with.

Given the traditional diet, many foods become matter that ends up clogging up your system because of the combinations of foods and the time it takes to digest those foods. Eating three square meals a day and eliminating once a day or less does not make for a very balanced mathematical equation. Logically, eating 3 meals a day should equate to at least 3 eliminations. What about the other two meals along the way? The rest of the food left behind ends up sticking to the walls of the intestine. Without you realizing it, this food ferments and dries into a gummy substance that will never leave your body. Over time, natural bowel movements become virtually non-existent and the process of elimination becomes a pure physical process of food forced in and waste forced out.

The following foods literally turn into glue after consumption. All forms of bread except those made with naturally sprouted grains. Fully cooked vegetables, rice, potatoes and pasta are all major contributors to the clogging process. All meat, especially red meat, does not turn into glue, but it takes so long to digest that it ends up partially rotting in the colon overtime.

There are basically two rules that define the fast feed strategy. First you need to find foods that are easy to digest and get out of the system quickly. The second part of the strategy is to not combine the types of foods that, when mixed together, slow down the digestive system by two or three times. Remember that foods that take a long time to digest require your energy and vital resources to break down the meals instead of helping your body renew and cleanse itself.

Some foods, when combined, such as a tomato on a piece of toast, only require 3-4 hours in the stomach for digestion. The same piece of toast combined with an egg can take more than eight hours in the stomach alone, not including the time it passes through the digestive tract. Consider eating three meals a day that take eight hours to digest, another math equation that doesn’t quite add up. After years of accumulating intestinal garbage, it is not surprising that the body ends up with poor digestion, one of the main contributors and wrote all diseases and circulatory problems.

Some benefits of eating a combination of quick exit foods will help you lose weight and relieve digestive problems such as acid reflux, gas, constipation and more. if you’re not about to completely change your diet, at least try not to combine these four food categories.

  1. Starches: include breads, rice, potatoes, avocados, legumes (lentils, cooked peas), cooked corn, young coconut, and pasta.
  2. Meats: game fish, eggs, chicken, meats (vine, lamb, pork), seafood and raw cheese,
  3. Nuts/seeds/nuts – These are fatty proteins such as raw nuts, raw seeds, raw nuts from mature coconut.
  4. Fresh fruits: citrus fruits, bananas, plums, nectarines, grapes, berries and other fruits.

Remember that each individual has a digestive system that works a little differently. If your stomach does not have gas and after a certain combination you continue to lose weight, then the combination is good for you. This approach was meant to keep your system cleansed after a colon cleansing process. If you haven’t taken the time to go through a colon cleansing process, it could take years for your body to eliminate excess waste.

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