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## Knowing the Math of Weight Loss – Lose Weight the Easy Way!

Okay, everyone hates math, but when you understand the very simple math of weight loss and apply it to your weight loss plan, your chances of success increase tremendously! Let’s define what we mean by weight loss math: There are really two areas here. The first is how you measure your results, so this is your weight and body measurements. If you’re not sure what you should check or when, there’s a chart at the end of this article to help. The most important thing with these numbers is to be honest – don’t suck your stomach on weight days! No one else needs to see your numbers or your progress, but you need to be honest with yourself so you can see what’s going on with your body.

The second part of weight loss math is the number of calories you eat and the number you burn each day. There are many resources on the web to tell you how many calories you burn in each activity and also how many calories are in what you eat. Again, the key is to keep an honest record of what you do, you need to know exactly what is going on with your metabolism every day.

Once you have these two records, the rest is very simple! The average person needs about 2,000 calories of food a day to maintain their weight; anything less than that and your body will burn fat to make up the difference. A good and sustainable diet plan will have about 1,500 calories per day, so you will burn 500 calories of fat. If you want to lose weight faster, don’t be tempted to lower your calorie intake further, this will only lower your metabolism and make you more likely to cheat. Instead, increase the amount of calories you burn by adding more exercise to your routine.

Finally, have a realistic goal and timeline. You can get to whatever weight you want, but claims of losing 10 pounds a week are unrealistic for most people, and they’re usually unhealthy, too! 1 pound of fat is about 3,500 calories, so if you cut 500 calories a day, you’ll lose 1 to 2 pounds a day, depending on how much you exercise. What’s really exciting is that the weight loss is SUSTAINABLE, so you don’t have to worry about putting it back on later!

Now that you know the math of weight loss, you’re much better equipped to get results from your diet plan, and better yet, to solve any problems you may have! The next step is to make a plan and get started…

Don’t forget your chart which you can download here [http://turboweightloss.msso.co.uk/downloads/Weight_measurements.pdf]!

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