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Pre-Menstrual Syndrome and Chinese Herbs – Yellow Dock Root
As we mentioned in the previous article, PMS affects 70% to 90% of premenopausal women in the US and less for women in Southeast Asia due to their diet. It is defined as a defective function of the ovaries related to the woman’s menstrual cycle, affecting the physical and emotional state of the woman and sometimes interfering with daily activities as a result of hormonal fluctuation. The syndrome occurs in the week or two before menstruation and then subsides when the period begins. It is said that the symptoms can be so severe that 10-15% of women have to take time off work, costing companies millions of dollars a year. In this article, we will discuss how Chinese herbs – yellow dock root affect women with PMS.
I. Definition
Yellow dock is a perennial flowering herb, native to Europe. It has been used in traditional Chinese medicine to remove toxins from the entire body and boost the liver in all functions.
II. How Chinese herbs – yellow dock root affect women with premenstrual syndrome.
1. Vitamins
Yellow dock roots contain vitamin A and C which are antioxidants and are not only necessary for immune function to protect our body against any invasion of foreign viruses, but also to fight against any infection and inflammation of the reproductive organs of some women with premenstrual syndrome.
2. Pre-menstrual pains and cramps
Not only does it help increase the absorption of vitamins and minerals from the digestive system, but it also stimulates the production of bile in the liver to break down fatty acids, which results in balancing the prostaglandin hormone and decreasing the risk of pain. and premenstrual cramps.
3. Renal function
Because yellow dock root helps eliminate toxins through kidney function in urinary secretion, it helps reduce the risk of water retention and weight gain.
4. Laxative
In addition to helping to reduce inflammation and irritation of the intestine, it also acts as a laxative in the movement of stool in the large intestine, which reduces the risk of constipation.
5. Phosphorus
It also contains the vital mineral phosphorus which is not only essential to help with energy production, but also binds to the hemoglobins in red blood cells, thereby increasing the delivery of oxygen to the body’s tissues, which reduces risk of fatigue and tiredness.
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