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The Gadget Addiction – How to Fight the New Menace!

At Gurukul The School, under the leadership of the educator, Mr. Gaurav Bedi, we are committed to creating a healthy environment around children, enabling them to learn creatively and develop holistically. As children are connected to a wide variety of gadgets like televisions, tablets, social media, video games and smart phones etc., this can surely be called ‘Gadget Addiction’.

The adverse effects of overexposure to gadgets

• Addiction to gadgets leads to a sedentary lifestyle, which has its share of adverse effects. Research shows that children who spend an average of 4 hours a day watching TV or other devices are more likely to be overweight. Therefore, obesity is rapidly emerging as a major concern for young people.

• Overexposure to flashy screens, loud volumes, bold colors and action can cause irritability, restlessness and frustration among young minds. This excessive stimulation affects their vision, concentration and social behavior. They may even adopt a violent one. unpredictable behavior in the future.

• With the increased convenience of building relationships online, there is an increasing level of social disconnection among children, especially teenagers, which is inhibiting their development of social skills. Their screen addiction leaves them with fewer personal interactions and less empathy.

• The reduction of analytical and creative thinking is the result of over-reliance on technology. It limits their knowledge and learning abilities. Remember that easy access to calculator on mobiles has affected your basic math skills.

‘The gadget detox’

We recommend that you create “The Gadget Detox” calendar in your family time. Enter into a family conversation with your kids about what this detox is all about. This will have a positive impact on health and also on the family bond. It will also be an opportunity for you to do your talk as a model for your children. Here are some exciting ways to go on “The Gadget Detox”.

• Discover fun activities – Limit time for TV / social media etc. not only for your children but for all members of the family. You can create a time slot to play outdoors or play indoor games like Ludo, Pen Hide and Seek etc. You can create a play list together with your children.

• Hobby time: As we grow up, we get so busy with daily tasks that there is hardly any time to work on our passion and hobbies. Create hobbies that are of interest to your children and collaborate with them. You can also ask your kids to create fun questions about these hobbies.

• Exploring the world of reading – Reading is different from studying. It is also different from watching videos or television for recreation. Reading promotes analytical and creative thinking that stimulates the development of the right brain. At the same time, grab a book for yourself and show a competitive spirit. They can start reading with their favorite book and slowly progress to other genres.

• Eating together: Being together without the interruptions of television and cell phones is a great way for healthy eating, good digestion and family bonding. You can carry on day-to-day conversations with your children without reacting or giving instructions during mealtime.

We at Gurukul The School, recognized as one of the best schools in Ghaziabad, strictly follow the five core values ​​of Respect, Honesty, Compassion, Justice and Responsibility (represented by the acronym RHCFR) to inculcate “Character Education” as an inseparable element. part of their overall education and development. In addressing ‘The Gadget Addiction’, we are not opposed to technology; rather we propose that its use be balanced and responsible. This helps ensure their physical and mental well-being while guiding them towards the practice of constructive use of gadgets to enhance learning and development.

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