How Do You Know If A Point Is Continuous Math Victory Over Stress Through Meditation

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Victory Over Stress Through Meditation

Meditation is a state of mind that allows a person to isolate themselves from daily obligations and concentrate on a point of since eliminating stress.

Meditation is perhaps the oldest procedure that still exists and is undoubtedly one of the most effective in achieving peace of mind and dissipating stress and tension.

Due to its simplicity and the possibility of carrying it out alone without the help of others, it has been popular throughout the centuries.

Jesus Christ practiced meditation and in this way received the power that became the secret of his peace, confidence and success in dealing with those around him.

Jesus Christ assures us all that those who practice His kind of meditation will receive peace of mind and renewed spiritual energy.

Meditation is an ideal form of introspection that allows the human being to find peace with himself and the necessary balance between material and spiritual words.

USEFULNESS OF MEDITATION;

1. Those who practice meditation regularly and systematically have greater control over what passes through their conscious mind. As a result, they are the ones who choose what to leave in their thoughts.

2. Relaxation; it is a by-product of meditation. Meditation and stress are incompatible. As meditation takes hold, muscle and emotional relaxation occurs. Frequent meditation makes a person less aggressive, less anxious and more stress free.

3. Meditation helps the person to balance meditation expands brain functions to achieve a state of balance between the left and right hemisphere. While the left hemisphere offers logical function, mathematics, scientific study and rational thinking. The right side rules the abilities of creatures, the imagination and the spiritual side of the person.

Meditation helps to compensate for the possible functional deficiency of the right hemisphere as a result by promoting a more balanced use of all mental capacity.

4. Meditation helps the person to go beyond the material side of daily life to touch the spiritual dimension.

Physiological sensors applied to people in moments of meditation show that, during meditation, respiratory and circulatory rates slow, heart rate decreases, and the circulatory system becomes more balanced.

Brain waves show balanced patterns. This suggests that there is a spiritual dimension that is conducive to a state of mental and physical health

HOW TO MEDITATE

Depending on our lifestyle, it can be easier or more difficult to practice meditation.

THE PLACE AND THE TIME

It is important to choose a suitable place and time for meditation. The ideal is to meditate daily in the same place and at the same time.

There are people who prefer the morning hours but for others, the calm of the evening before going to sleep is more suitable.

Depending on our personal circumstances, meditation can take place in a room or outdoors. No matter where it is done, regularity and silence must be part of meditation.

THE FORM

The posture during meditation should be comfortable, although not excessively so.

Traditional methods suggest sitting on the floor on a mat or cushion with your legs crossed. Some feel “too mystical” in these positions.

In such cases, it would be better to sit in a chair. It is the time when the person must put aside all the worries of the day and must decide not to allow interruptions and distractions.

THE FOCUS OF MEDITATION

It is important that the person must choose a point of focus, the object or experience around which the meditation will occur must be chosen. Some traditions suggest a “mantra” (a short word or phrase that is repeated over and over). Others prefer the “mandala” (drawing of a geometric figure on which the eyes focus).

Still others prefer a blank wall to focus on. But I suggest a deeper and more meaningful experience: that of choosing a short passage from the Holy Bible as a focus point for meditation.

CONCENTRATION

The person must concentrate on the contents of the object of the experience. That is, read the passage calmly several times, saying the word until one becomes familiar with the message.

The person must then think about what is written and the circumstances surrounding it. After that, we must try to identify ourselves personally with the passage.

GOOD END

After about 20 minutes of this exercise, the person prepares to finish the session in a slow and calm manner.

In many cases, a personal prayer can add the finishing touch to a positive state of mind. After a meditation session, one feels calm and relaxed. Instead of reacting defensively, we are now able to seek peace and harmony within ourselves and with others.

This is because the person becomes mentally healthy after meditation. You have nothing to lose by trying daily meditation for a week. You may find that you gain in your ability to combat stress and other harmful emotions.

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