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The emWave Personal Stress Reliever – Product Review
The emWave Personal Stress Reliever, manufactured by HeartMath, is a small, portable machine designed to help users reduce stress levels, balance their emotions, and increase performance in everyday tasks. Using scientifically validated tests, the manufacturer claims that the emWave device significantly lowers a user’s blood pressure, resulting in improved overall well-being of the user. Heartmath markets the emWave Personal Stress Reliever at $199.
Heartmath also sells a version of the device compatible with your PC or Mac for a small additional cost. It is fair to note that the device has received many positive reviews from both machine users and review websites. This review will provide an in-depth analysis and let you know if the device is all it’s cracked up to be.
The nuts and bolts of the emWave
The principle of using a person’s heartbeat and pulse to determine the wearer’s current stress level, the emWave Personal Stress Reliever is like many other devices designed to help people relieve stress . This device contains a thumb sensor where the user places their thumb so that the device can detect and measure the person’s heartbeat and pulse, accepted indicators of stress levels. This information is extrapolated by the device’s electronic magic into useful information, as explained later in this article. The unit also includes an alternative earplug sensor that can be used on occasions when keeping your thumb on the unit is inconvenient.
After the device detects the user’s pulse rate, the machine uses an LED indicator to display the current stress level. An erratic or fast pulse will result in a red light, which indicates high stress levels, while blue or green lights indicate improved or reduced stress levels, green represents lower stress levels. An intelligent series of light patterns, fast and easy for the user to understand, are emitted from the LED to help the user rhythm their breathing, which in turn helps them to relax and reduce your stress level.
Benefits of the emWave Personal Stress Reliever
Summarizing the advantages:
- Overall, the unit does a more than adequate job of detecting high pulse rates and reducing stress.
- The emWave device does an effective job of helping to regulate the user’s breathing rate with the help of LED patterns designed for this task.
- Breath pattern light signals emitted from the emWave device act to help you use a very yoga-like technique to achieve a more relaxed and rested state of mind.
- The added in-ear monitor is a nice touch and something that other manufacturers of similar devices may want to integrate into their products. It is especially useful to use when you simply need your hands free for other tasks.
Disadvantages of the Unit
The scientific validation of Heartmath’s tests is reassuring and the emWave clearly does what it “says on the box”. However, some users may find that there is a sense of lightness about its construction and the in-ear monitor, which may seem incongruous at first, although its light weight will be seen by many as an advantage. It must be added in all fairness that this was a personal and subjective impression rather than a fundamental issue. The solution to this is of course to take care of your emWave as you would any electronic device and it should give you a long service life, but it bears mentioning.
One thing you should keep in mind with any such device is the fact that, at least in theory, if you are able to find a quiet, relaxing place to sit or lie down, you can achieve the same results through quiet meditation and controlled breathing. . The reality is likely that a large number will be unable to clear their mind and relax adequately enough to control their breathing and an emWave could be a blessing to many in that category; not least, of course, those who need to relax, the very reason why they consider buying the device in the first place! Keep in mind that the results are usually not noticeable for about 5-10 minutes, which in the big picture is really nothing.
The price of the emWave device at $199 is an amount that many will think before buying. On the other hand, if health is your priority and money is not the key factor, by helping to control breathing patterns and heart rate, it is an effective method to relieve stress.
The machine should perform admirably and prove to be a good investment for people suffering from hypertension or other conditions aggravated by stress. This device is recommended for those who want to reduce their stress levels, for the most fundamental reason that it does what it says on the box.
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