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How To Stay Lean Over The Holidays While Still Enjoying Good Foods

NOTE: The following approach works for any holiday season!

I love Christmas! I really do.

How cool would it be to actually make it last all year!

The only downside: everyone would look like Santa Claus…jolly, fat and round!

Okay, don’t worry, I’m not going to tell you to diet for Christmas or only have whole grain muffins.

The Christmas holidays are the one time of the year when you really don’t want to have to worry about diet and all that body fat and all that. It’s the only time you really want to let your hair down, enjoy yourself and maybe even “feast” a little.

But… there’s just one problem with that, isn’t there?

People tend to seriously gain weight (fat), it’s not exactly that healthy, and then, afterwards, you have this whole guilt trip….

Some even discard their healthy lifestyle and end up blowing up like a balloon!

This leads to poor health, bad looks and a short life… not so good, eh? Not so cheerful.

But it doesn’t have to be like that at all. What if there was a way to do it all while on vacation and stay healthy and lean? Sound too good to be true? Be patient with me…

So this is what I do, and it works like a charm:

I suffer before and not after.

I get down to 4% body fat and then during the holidays I let the percentage go up to 7. This is still within my upper range. Due to the hormonal response to overeating and fat gain, then leaning another 1-2% – so back to 5/6% – will be EASY!

Now let’s do the math: without getting complex, my body weight going from 4% to 7% means about 5lbs +… of body fat.

Note: This does not mean body weight, which could increase slightly more than this, mainly due to water retention. We are talking about pure lard. Gaining 2.5 kg of fat can temporarily increase your total body weight by up to 10 pounds and more!

But we’re not concerned with that, we’re just looking at pure fat gains.

Now, 5 pounds of body fat equates to… drum roll… a cool 20,000 kcls!

That’s twenty thousand calories in chocolate chip cookies, quadruple chocolate cake, eggnog, Glühwein, pancakes, donuts with cream…

Okay, okay, I’m fine…I’m cool, I’m cool!

So that makes, in my estimation, a good 7 days with a total of 5,000 calories of Christmas food and drink! (remember, we will be going above maintenance to gain this weight! That’s 2000 maintenance calories per day in my case, plus an additional 7 x 3000 = 21000!

O Glory Be!

7 full days of Christmas ‘Foodie-Cheers’ (and partying) spread evenly over the holidays…it doesn’t get any better than that!

Check it out, it’s so worth the “suffering” of dieting first…have a super skinny photoshoot when you’re at your best…and then LIVE LIFE!!

Merry Christmas everyone!

PS: Secret X-Mas Bodybuilding Tip: Do some lifting on these high calorie days – because then you’ll be super anabolic!

So there you have it, a great way to fully enjoy the holidays, still look great and be – and stay – thin.

Much better than all that post-holiday guilt and revelry, if you ask me.

For a while, forget everything and enjoy it!

If you do it right, it will be good for your mental and even physical fitness.

Another tip: Adding plenty of fiber, such as psyllium husks and oat bran, to homemade cookies and cake will make them healthier and more filling. A little red wine is also good for you.

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