Got 100 On That B What You Know About Math How to Eat Healthy Using Simple Healthy Eating Math

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How to Eat Healthy Using Simple Healthy Eating Math

Eating healthy is not complicated. It doesn’t have to be difficult.

Many of us overcomplicate it and make this WAY harder than it needs to be. This makes it easy to get frustrated, throw up your hands and say “in your face!”, and go back to eating fried poop from Applebee’s.

So today we’re breaking down the math of healthy eating, as simply as possible.

There are seven (7) days in a week. Let’s say you eat three (3) meals a day (yes, I know, sometimes we eat snacks and some days we eat 4, but other days we only eat 2, whatever, I’m keeping the math easy).

7×3 = 21. 21 meals per week.

You have 21 opportunities to eat healthy.

We will evaluate the food as if it were a class at school. Except here, there’s no “U”: we still give F for failure. Fitness is tough, but it’s also fair.

Grade “F” food.

To “earn” (can we call it that?) an “F”, you need to score… well, anything below 60%.

13/21 = 60%. So earning an F means that 12 or fewer of your weekly meals are healthy, clean meals.

There is nothing that I, or any trainer, or any supplement, can do for you right now. If you eat at an “F” level, you have to decide if your health is important to you or not. We can give you all the information in the world, but we can’t force you to use it. No one can change your priorities except you.

That doesn’t mean all hope is lost. I’ve seen a lot of people make the switch from F level food to C, B and even A levels. But it’s a change you have to make for yourself.

Grade “D” food.

To get a “D” you must score between 60% and 69%.

13/21 = 60%.

If you eat 21 meals per week, that means at least 13 meals should be clean and healthy meals. You get a maximum of eight meals per week.

This is the point where, at the parent-teacher conference, we have serious discussions about your intentions, your future, wasting your talents, tears are shed, and someone goes home to bed without dinner.

Grade “C” food.

To get a “C” you must score between 70% and 79%.

15/21 = 70%.

If you eat 21 meals a week, that means 15 meals should be clean and healthy meals. You get up to six meals a week.

If your mindset is “I eat healthy all week, I can take you Saturday and Sunday off,” that’s where you are. You are eating at a C level.

You “get by,” but if you’re looking to achieve greatness, you’re going to have to do better.

Grade “B” food.

To get a “B” you must score between 80% and 89%.

17/21 = 80%.

If you eat 21 meals a week, that means 17 meals should be clean and healthy meals. You get a maximum of four meals per week.

There’s nothing wrong with scoring at a “B” level, as long as it’s congruent with your goals.

I’ve been scoring a “B” consistently lately, and will probably continue to do so. I feel good at my current 12% body fat, my social life is fulfilling and I am happy with the food I eat. This isn’t the best I’ve ever looked, but I’m not worried about walking around at 6% body fat at this point.

Grade “A” food.

This is where the elite differs.

To get an “A” on your diet report card, you must score 90% or higher.

19/21 = 90%.

If you eat 21 meals a week, that means 19 meals should be clean and healthy meals. You get a maximum of two meals per week.

Remember, this is the bare minimum to get an A. If you’re looking for elite body status (less than 7% body fat for men or the equivalent for women), it will need to be 95% or even 100%, depending on your goals and other factors.

wrapping

Losing weight and looking great is 90% of what you eat. Remember classic quotes like “Abs are made in the kitchen,” “You can’t beat a bad diet,” and “Stop eating like junk” (ok, that last one isn’t a classic, I’m just saying it’s a lot).

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